Canada

Priority One Osteo & Wellness

Move Better Series: Train & Recover

Led by Dr. Alexis Anderson, Chiropractor

Love to run, lift, play sports or stay active? How you move and recover between workouts can be just as important as the training itself.

Train & Recover is a movement-focused workshop designed for active people who want to keep their bodies moving well, support recovery and get more out of the activities they love.

Dr. Alexis will guide you through practical mobility exercises, recovery techniques and movement strategies that can be incorporated before and after workouts. You’ll learn how to better prepare your body for activity, address common areas of tightness and give your body what it needs between training sessions.

In this session, you’ll learn:
Dynamic mobility exercises to help prepare your body for activity
Techniques to address common areas of tightness and stiffness
The difference between warming up, mobility and recovery work
Simple strategies to support post-workout recovery
How to build an effective pre- and post-workout routine
Practical movements you can use at home, at the gym or on the field

Whether you’re a runner, gym-goer, recreational athlete or simply someone who loves staying active, Train & Recover will give you practical tools to help you move well and stay ready for what’s next.

Train strong. Recover well. Keep moving.

Move Better Series: Train and Recover

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Alexis Anderson

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Priority One Osteo & Wellness