Canada

Priority One Osteo & Wellness

Move Better Series: Pregnancy in Motion

Led by Dr. Alexis Anderson, Chiropractor

As your body changes throughout pregnancy, the way you move, exercise and support your body may need to change too.

Pregnancy in Motion is a gentle, movement-focused workshop designed to help expectant moms stay active, mobile and comfortable throughout pregnancy.

Dr. Alexis will guide you through pregnancy-friendly mobility exercises, stretches and movement strategies that focus on common areas of tension and discomfort as your body adapts and grows. You’ll also learn practical ways to modify everyday movement and activity to better support your changing body.

In this session, you’ll learn:
Gentle mobility exercises for the hips, pelvis, low back and upper body
Movement strategies for common areas of pregnancy-related tension and stiffness
Ways to safely modify movement and exercise throughout pregnancy
Techniques to support posture, mobility and everyday comfort
Simple movements you can incorporate into your daily routine
Tips for staying active and confident in your changing body

Whether you’re already active or simply looking for gentle ways to keep moving during pregnancy, Pregnancy in Motion will give you practical tools to support comfortable, confident movement throughout your prenatal journey.

Move with your body. Support the changes. Feel good in motion.

Move Better Series: Pregnancy in Motion

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Alexis Anderson

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Priority One Osteo & Wellness