Canada

Priority One Osteo & Wellness

Strength meets serenity in this energizing and mindful fusion workshop.

Experience the best of both worlds as Pilates-inspired movements meet flowing yoga sequences. This all-levels workshop combines focused core strengthening, controlled movement, balance, flexibility, and mindful breathwork to create a complete mind-body experience.

Expect to build strength, improve mobility, challenge your stability, and release tension—all while moving at a pace that feels both empowering and restorative.

Unwind and Reconnect: A Yoga and Pilates Fusion Session

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Amy Cipriano

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Priority One Osteo & Wellness