Move Better Series

Description

The Move Better Series is a guided full-body mobility experience designed to help you improve how your body moves, reduce tension, and build greater body awareness. This workshop is led by our chiropractor, Dr. Alexis Anderson, and is ideal for anyone feeling stiff, restricted, or looking to move more efficiently in their day-to-day life or workouts. During this session, you will: * Complete a pre and post mobility screen to identify areas of restriction * Be guided through a full-body mobility class focused on improving movement quality * Learn practical, easy-to-follow strategies you can apply at home * Receive a take-home mobility routine to support your progress * Leave with a recovery kit to help you stay consistent between sessions This workshop also marks the start of our ongoing Move Better Series, with future sessions planned to continue building on these foundations and help you progress over time. Whether you’re active, returning from injury, or simply want to feel better in your body, this is a great place to start.