Move Better Series: Desk to Decompress

Description

Move Better Series: Desk to Decompress Led by Dr. Alexis Anderson, Chiropractor Spend most of your day sitting at a desk? Your neck, shoulders, back and hips may be feeling it. Desk to Decompress is a movement-focused workshop designed for desk workers who want to reduce stiffness, improve mobility and feel better throughout the workday. Dr. Alexis will guide you through simple, practical movements and mobility exercises that target the areas most affected by prolonged sitting and computer work. You’ll learn techniques you can easily incorporate into your workday to help relieve tension, improve posture and keep your body moving well. In this session, you’ll learn: Simple stretches and mobility exercises for the neck, shoulders, upper back and hips Ways to counteract the effects of prolonged sitting Strategies to improve posture and desk ergonomics Quick movement breaks you can do right at your desk Tools to help reduce everyday stiffness and tension and move more comfortably Whether you work from home or spend your days at the office, Desk to Decompress will give you practical tools to help your body feel better during — and after — your workday. Sit less stiff. Move more freely. Feel better at your desk.