Move Better Series: Unlock Your Hips

Description

Move Better Series: Unlock Your Hips Led by Dr. Alexis Anderson, Chiropractor Tight hips? Feeling stiff after sitting, working out or just going about your day? Unlock Your Hips is a movement-focused workshop designed to help you improve hip mobility, reduce stiffness and move with greater ease and confidence. Dr. Alexis will guide you through practical stretches, mobility exercises and movement techniques that target the hips and surrounding areas. You’ll also learn how hip mobility can influence the way your low back, pelvis and lower body move and feel. In this session, you’ll learn: Mobility exercises to help improve hip movement and flexibility Stretches for common areas of tightness around the hips, glutes and thighs Techniques to help reduce stiffness from prolonged sitting How hip mobility can affect the low back and overall movement Simple exercises you can continue using at home, work or the gym Whether you sit for long periods, stay active, work out regularly or simply feel like your hips could move a little better, Unlock Your Hips will give you practical tools to help you move more freely and comfortably. Open up. Move freely. Unlock your hips.