Move Better Series: Release and Reset

Description

Move Better Series: Release & Reset Led by Dr. Alexis Anderson, Chiropractor Feeling tight, tense or like your body just needs a reset? Release & Reset is a gentle, full-body movement and breathwork workshop designed to help you slow down, release tension and reconnect with your body. Dr. Alexis will guide you through intentional mobility exercises, gentle stretches and breathing techniques that encourage movement throughout the whole body. This session is all about taking time to move, breathe and unwind — helping you leave feeling more relaxed, mobile and refreshed. In this session, you’ll learn: Gentle full-body mobility and stretching Breathing techniques to encourage relaxation and body awareness Movements to release common areas of tension and stiffness Ways to connect breath with movement Simple techniques to help you slow down and decompress An easy reset routine you can use at home whenever your body needs it Perfect for all activity levels, Release & Reset is an opportunity to step away from the busyness of everyday life and give your body some intentional time to move and unwind. Move. Breathe. Release. Reset.