Canada

Priority One Osteo & Wellness

Move Better Series: Release & Reset

Led by Dr. Alexis Anderson, Chiropractor

Feeling tight, tense or like your body just needs a reset?

Release & Reset is a gentle, full-body movement and breathwork workshop designed to help you slow down, release tension and reconnect with your body.

Dr. Alexis will guide you through intentional mobility exercises, gentle stretches and breathing techniques that encourage movement throughout the whole body. This session is all about taking time to move, breathe and unwind — helping you leave feeling more relaxed, mobile and refreshed.

In this session, you’ll learn:
Gentle full-body mobility and stretching
Breathing techniques to encourage relaxation and body awareness
Movements to release common areas of tension and stiffness
Ways to connect breath with movement
Simple techniques to help you slow down and decompress
An easy reset routine you can use at home whenever your body needs it

Perfect for all activity levels, Release & Reset is an opportunity to step away from the busyness of everyday life and give your body some intentional time to move and unwind.

Move. Breathe. Release. Reset.

Move Better Series: Release and Reset

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Alexis Anderson

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Priority One Osteo & Wellness