Canada

Priority One Osteo & Wellness

This deeply relaxing treatment includes massage of the scalp, face, jaw, neck, shoulders, upper back, and arms, helping to restore balance to both the body and mind.

Benefits:
✨ Supports nervous system healing and regulation
✨ Releases tension in the head, neck, shoulders, and upper back
✨ Reduces stress and promotes deep relaxation
✨ Improves sleep quality
✨ Enhances circulation to the scalp and head
✨ Helps ease headaches, migraines, eye strain, and jaw tension
✨ Calms a busy or overactive mind
✨ Improves mental clarity and focus
✨ Supports relaxation and a deeper connection with yourself

The Ultimate Father's Day Gift

30 minutes Indian Head Massage 
30 minutes Reiki Healing 
30 minutes of Foot Reflexology

SPRING PROMO Renewal Package

A therapeutic practice that applies pressure to specific points on the feet to promote relaxation, improve circulation, and enhance overall health.

Thai Foot Reflexology

Reiki means “universal life force energy” and is a Japanese healing technique that restores balanced energy flow throughout the body. It can heal the cause of a problem at whatever level it may exist” physical, emotional, mental and spiritual. 

It is an energy healing technique that involves the practitioner gently placing their hands on or near the body to channel universal life energy. It aims to balance energy, reduce stress, and promote healing, supporting physical, emotional, and spiritual well-being.

Reiki Healing Treatment

A soothing treatment that focuses on the head, neck, shoulders, and upper back. It uses a variety of techniques to relieve tension, improve circulation, and promote relaxation, helping to reduce stress and improve mental clarity.

Indian Head Massage can be done seated or lying down at the preference of the recipient.

Indian Head Massage

Relax and restore with this deeply calming treatment focused on the scalp, neck, shoulders, face, and upper back. Using gentle massage techniques and pressure points, this session helps release tension, improve circulation, reduce headaches and jaw tightness, and promote deep relaxation. Facial massage supports lymphatic drainage and leaves the skin refreshed and glowing. Perfect for stress relief, screen-related tension, or overall wellbeing.

Calm and Clarity Indian Head & Face Massage

Combination: Reflexology and Reiki

Combination: Indian Head Massage and Reiki

Combination: Reflexology & Indian Head Massage

Personalized coaching sessions designed to help you uncover your true potential, set meaningful goals, and create a roadmap for success. You will explore your strengths, overcome obstacles, and build strategies to achieve the life you desire.
Through compassionate listening, practical tools, and proven techniques we empower clients to take action and transform their mindset. Whether you're looking to enhance your career, improve relationships, or find greater balance, life coaching helps you gain the clarity and motivation needed to make lasting change.

Certified Life Coaching

Combine our certified Life Coaching services with the healing powers of Reiki. You can expect all of the benefits of the above life coaching services along with the following; 

How Reiki Enhances Life Coaching:
• Emotional Healing: Reiki helps clear emotional blockages and negative energy, allowing you to move past limiting beliefs and past traumas that may be holding you back.
• Stress Reduction & Clarity: The calming energy of Reiki reduces stress and anxiety, providing mental clarity and focus to make decisions with confidence.
• Balanced Energy: Reiki restores balance to your mind, body, and spirit, helping you feel more grounded and aligned with your personal goals.
• Deep Connection: Reiki enhances the life coaching process by fostering a deeper connection to your inner self, helping you tap into your intuition and wisdom.

Life Coaching with Reiki

✨ Prenatal Breastfeeding & Sleep Foundation ✨

Preparing for your baby goes beyond the basics—feel confident stepping into feeding and sleep
with the support, knowledge, and reassurance you deserve.
Join us for a nurturing, evidence-based workshop designed to help you feel calm, prepared, and
empowered before your baby arrives.

In this workshop, we’ll cover:
- What to expect in the early days of breastfeeding
- How to establish a deep latch and comfortable breastfeeding positions
- Milk supply, pumping bottle feeding and more
- Understanding newborn hunger cues & behaviours
- Gentle, attachment-focused sleep foundations
- What normal newborn sleep really looks like
- How feeding and sleep are deeply connected

Walk away feeling informed, reassured, and ready to meet your baby with confidence.

Prenatal Breastfeeding & Sleep Foundation

Looking for a day where kids can explore their big feelings, build confidence, and just have fun in a safe, supportive space? Join Child and Youth Worker, Mind-Body Coach, and Wellness Practitioner, Kaylan Hawkins, for a full day designed for children who may be experiencing anxiety, big emotions, peer challenges, or confidence struggles.

This retreat is all about connection, fun, laughter and learning tools to calm the body and mind. Kids will:

✨️ Explore feelings through art and creative expression
✨️ Connect with their bodies using mindfulness, deep breathing, and yoga
✨️ Build intuition, confidence, and self love
✨️ Practice healthy peer relationships and social skills
✨️ Enjoy music, movement, and laughter yoga
✨️ Spend outdoor time connecting with nature
✨️ Learn practical tools to calm the body and manage big emotions

Lunch and a special treat are included as well as take home activities!

This day is thoughtfully designed to create a space that is safe, fun and supportive, helping kids feel empowered connected, and calm.

PD Day Kids Retreat

Join us for a deeply nourishing afternoon designed to help you slow down, reconnect, and welcome in the energy of summer with intention. ?
As we approach the Summer Solstice, take time to release what no longer serves you, settle into stillness, and create space to rest, reset, and radiate from within.

During this 2-hour immersive experience, you’ll enjoy:
? Meditation & mindfulness
✨ Reiki healing
?‍♀️ Head & neck massage
? Thai reflexology
? Deep relaxation & stillness
? Meaningful connection in a supportive space

Hosted by:
✨ Kaylan Hawkins – Mind-Body Coach & Wellness Practitioner
✨ Sarah Howorth – Manual Osteopath
✨ Charm Galer – RMT & Manual Osteopath

Kaylan Hawkins

Services

Wellness Services

The Ultimate Father's Day Gift

$111.00

BOOK

SPRING PROMO Renewal Package

$150.00

BOOK

Thai Foot Reflexology

From $60.00

BOOK

Reiki Healing Treatment

$100.00

BOOK

Indian Head Massage

$60.00

BOOK

Calm and Clarity Indian Head & Face Massage

$80.00

BOOK

Combination: Reflexology and Reiki

$105.00

BOOK

Combination: Indian Head Massage and Reiki

$105.00

BOOK

Combination: Reflexology & Indian Head Massage

$105.00

BOOK

Certified Life Coaching

$120.00

BOOK

Life Coaching with Reiki

$180.00

BOOK

Educational Talks, Classes & Events

Prenatal Breastfeeding & Sleep Foundation

From $125.00

BOOK

PD Day Kids Retreat

$130.00

BOOK

Sacred Solstice: Release, Rest & Radiate

$75.00

BOOK

Locations

Priority One Osteo & Wellness