Canada

Priority One Osteo & Wellness

30 minutes Indian Head Massage 
30 minutes Reiki Healing 
30 minutes of Foot Reflexology

Head to Sole Renewal Package

Helping children feel calm, confident, connected, and empowered from the inside out.

Summer offers a wonderful opportunity for children to slow down, recharge, and build lifelong tools for emotional well-being. The Calm & Confident Kids Summer Reset is a unique one-on-one experience designed to support children in developing self-awareness, confidence, emotional regulation, and relaxation skills in a safe, nurturing environment.

This personalized 60-minute session combines the gentle benefits of Reiki and Indian Head Massage with practical mind-body coaching techniques that children can use in everyday life

What's Included:
60-Minute Private Session
• Gentle Reiki energy balancing
• Relaxing Indian Head Massage
• Mind-body awareness activities
• Emotional regulation tools
• Confidence-building strategies
• Relaxation and grounding techniques
• Age-appropriate coping skills for stress and overwhelm

Who Is This For?
This program is designed for children ages 8 and up who may benefit from:
• Increased confidence and self-esteem
• Better emotional regulation
• Stress and anxiety management tools
• Improved body awareness
• Support during life transitions
• Learning calming techniques for school, sports, and everyday challenges
• Developing a stronger connection with themselves

Benefits of the Session
Children will learn how to:
✔ Feel calmer in their body
✔ Build confidence and self-awareness
✔ Recognize and manage big emotions
✔ Reduce stress and overwhelm
✔ Develop healthy coping strategies
✔ Improve focus and emotional resilience
✔ Feel more connected to themselves

Calm & Confident Kids- Summer Reset

You spend the school year caring for everyone else—this summer, it's your turn.

At Priority One Osteo and Wellness, we've created a restorative experience exclusively for teachers to help you unwind, recharge, and reset before the new school year begins.

Enjoy our 90-minute Ultimate Indian Head Massage Experience for just $111, featuring soothing massage for the back, neck, shoulders, scalp, face, and arms. Designed to calm the nervous system, melt away stress and tension, and leave you feeling deeply relaxed and refreshed.

Looking for the ultimate self-care experience? Add 30 minutes of Thai Reflexology for only $20 more, bringing your total treatment time to 120 minutes for just $131.

Whether you're recovering from a busy school year or preparing for the next one, this limited-time summer special is the perfect way to refill your own cup.

**CANNOT BE COMBINED WITH 15% OFF TEACHER SPECIAL**

Teacher Summer Reset Special- 90 minutes

Teacher Summer Reset Special- 120 minutes

A therapeutic practice that applies pressure to specific points on the feet to promote relaxation, improve circulation, and enhance overall health.

Thai Foot Reflexology

Reiki means “universal life force energy” and is a Japanese healing technique that restores balanced energy flow throughout the body. It can heal the cause of a problem at whatever level it may exist” physical, emotional, mental and spiritual. 

It is an energy healing technique that involves the practitioner gently placing their hands on or near the body to channel universal life energy. It aims to balance energy, reduce stress, and promote healing, supporting physical, emotional, and spiritual well-being.

Reiki Healing Treatment

A soothing treatment that focuses on the head, neck, shoulders, and upper back. It uses a variety of techniques to relieve tension, improve circulation, and promote relaxation, helping to reduce stress and improve mental clarity.

Indian Head Massage can be done seated or lying down at the preference of the recipient.

Indian Head Massage

Relax and restore with this deeply calming treatment focused on the scalp, neck, shoulders, face, and upper back. Using gentle massage techniques and pressure points, this session helps release tension, improve circulation, reduce headaches and jaw tightness, and promote deep relaxation. Facial massage supports lymphatic drainage and leaves the skin refreshed and glowing. Perfect for stress relief, screen-related tension, or overall wellbeing.

Calm and Clarity Indian Head & Face Massage

Combination: Reflexology and Reiki

Combination: Indian Head Massage and Reiki

Combination: Reflexology & Indian Head Massage

Personalized coaching sessions designed to help you uncover your true potential, set meaningful goals, and create a roadmap for success. You will explore your strengths, overcome obstacles, and build strategies to achieve the life you desire.
Through compassionate listening, practical tools, and proven techniques we empower clients to take action and transform their mindset. Whether you're looking to enhance your career, improve relationships, or find greater balance, life coaching helps you gain the clarity and motivation needed to make lasting change.

Certified Life Coaching

Combine our certified Life Coaching services with the healing powers of Reiki. You can expect all of the benefits of the above life coaching services along with the following; 

How Reiki Enhances Life Coaching:
• Emotional Healing: Reiki helps clear emotional blockages and negative energy, allowing you to move past limiting beliefs and past traumas that may be holding you back.
• Stress Reduction & Clarity: The calming energy of Reiki reduces stress and anxiety, providing mental clarity and focus to make decisions with confidence.
• Balanced Energy: Reiki restores balance to your mind, body, and spirit, helping you feel more grounded and aligned with your personal goals.
• Deep Connection: Reiki enhances the life coaching process by fostering a deeper connection to your inner self, helping you tap into your intuition and wisdom.

Life Coaching with Reiki

?Harmony & Harvest: Fall Equinox ?
Join Kaylan Hawkins and Charm Galer for a nourishing afternoon of intention setting, meditation, Reiki, head and neck massage, and Thai Reflexology as we welcome the Fall Equinox.

A beautiful opportunity to slow down, reconnect with yourself and embrace the energy of transition, balance and release. Come gather the gifts of the season, let go of what no longer serves you, and create space for what’s next.

Sunday, September 20th | 1–3 PM
Priority One Osteo and Wellness | Burlington
$75 per person

✨ Balance. Release. Receive. ✨

Fall Equinox Harmony and Harvest

Indian Head Massage for Wellness Practitioners
An Integrative Hands-On Training for Reiki Practitioners, Yoga Teachers, RMTs & Holistic Practitioners

Deepen your existing practice with this immersive, hands-on Indian Head Massage training designed for wellness professionals looking to expand their therapeutic skill set. This 8-hour training explores the foundations, techniques, benefits, client safety, and integration of Indian Head Massage into your existing practice.

Through demonstration and hands-on practice, participants will learn a complete Indian Head Massage sequence incorporating the head, neck, shoulders and upper back, with an emphasis on presence, intentional touch and practitioner care.

Program Includes
• 8-hour in-person hands-on training
• Course manual and resources
• Demonstration and guided practice
• Client safety, contraindications and practitioner considerations
• Snacks and beverages provided throughout the day
• Practical assessment at a later scheduled date
• Certificate of completion upon successful completion of the practical exam

Come ready to learn, practice, connect and deepen the healing experience you offer your clients. Spaces are very limited for a smaller, more intimate group.

Indian Head Massage for Wellness Practitioners

? Calm & Confident Kids — 4-Week Series

A supportive and empowering 4-week program designed to help kids build confidence, emotional regulation, self-awareness and positive peer relationships while learning practical tools to navigate big feelings, stress and everyday challenges.

Through mindfulness, movement, breathing, somatic tools, creative activities and connection, children will learn how to better understand their emotions, calm their nervous systems, build self-confidence and develop healthy ways to communicate and connect with others.

✨ Recommended for kids ages 9–12
Led by Child & Youth Worker, Mind-Body Coach & Wellness Practitioner Kaylan Hawkins.
✨ 4 weeks of learning, growing, connecting and discovering the confidence within.
Dates: Monday, October 19 & 26, November 2 & 9

Calm and Confident Kids- 4 Week Series

✨ HOLIDAY HARMONY ✨
An afternoon of calm before the Christmas rush 

Step away from the holiday hustle and gift yourself an afternoon of deep relaxation, restoration and self-care. ✨

Holiday Harmony is a serene seasonal experience designed to calm the body, quiet the mind and nourish the spirit before the busy Christmas season begins. 

You’ll be guided through a soothing meditation to center your energy, followed by a gentle head & neck massage, reflexology and Reiki — all intended to melt away tension and invite a sense of peace and stillness.

Take this sacred pause to reconnect, breathe and realign before the joyful chaos unfolds. Leave feeling grounded, refreshed and ready to embrace the season with ease and grace. 

✨ Spots are limited — give yourself the gift of slowing down this holiday season. 

Reserve your spot now!

Kaylan Hawkins

Services

Wellness Services

Head to Sole Renewal Package

$150.00

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Calm & Confident Kids- Summer Reset

$99.00

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Teacher Summer Reset Special- 90 minutes

$111.00

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Teacher Summer Reset Special- 120 minutes

$131.00

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Thai Foot Reflexology

From $65.00

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Reiki Healing Treatment

$100.00

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Indian Head Massage

$60.00

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Calm and Clarity Indian Head & Face Massage

$80.00

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Combination: Reflexology and Reiki

$105.00

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Combination: Indian Head Massage and Reiki

$105.00

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Combination: Reflexology & Indian Head Massage

$105.00

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Certified Life Coaching

$120.00

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Life Coaching with Reiki

$180.00

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Educational Talks, Classes & Events

Fall Equinox Harmony and Harvest

$75.00

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Indian Head Massage for Wellness Practitioners

$349.00

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Calm and Confident Kids- 4 Week Series

$200.00

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Holiday Harmony

$75.00

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Locations

Priority One Osteo & Wellness