Strong and Soft- A Pilates and Yoga Workshop

Description

Strong and Soft - A Pilates and Yoga workshop with Amy In this All Levels workshop We will move from physical strength into nervous-system relaxation. Starting with 40 minutes of progressively stronger Pilates, moving into 30 minutes of flowing yoga, then spend the final 40 minutes gradually slowing down into deep stretching, breathwork and relaxation. You will find yourself worked, open and completely reset.