Strong and Soft: A Pilates and Yoga workshop

Description

Strong, flexible and balanced- A Pilates and Yoga workshop with Amy Intended for All levels We will build strength, improve balance and mobility, release tension and leave feeling refreshed. We will begin with 40 minutes focused on core strength, posture, stability, and functional movement And then move into a 40 min gentle yoga flow, incorporating stretching, balance, hip and shoulder mobility, and breath awareness Finishing the session with 10 min of peaceful Savasana.